The Ancient Chinese Art of Qigong

Qigong Qi means life-force energy. Gong means effort, exercise or techniques. Qigong, therefore, includes exercises used to tap life force energy from the universe into our bodies. Further, it involves slow and gentle movements of the body. These movements coordinate with breathing. Normally, it also incorporates visualization and imagery. Every person is a living matrix … Continue reading The Ancient Chinese Art of Qigong